The Sequel to a PhD Podcast
How often are our careers, identities, ambitions defined by the story we wrote for ourselves way back when we started our degrees/careers? I know that for a long time, my identity was tied to success on my originally chosen career path. But what happens when we discover along the way that the story we created for ourselves back then no longer feels right?
Here, we share and support each others’ stories of moving through this, as well as strategies for what has helped along the way. We also talk more broadly about learning how to figure out what we really want across the different areas of our lives, doing things differently, navigating the associated challenges, and supporting one another in pursuing what's true and meaningful for each of us as individuals. And how that pursuit can ultimately impact the world around us.
Hosted by Shirley Markant, PhD. For more, visit www.sequeltoaphd.com.
The Sequel to a PhD Podcast
Episode 16: A Nap is Not Enough: The Space In Between as an Essential Component of Rest
Welcome back to the podcast!
In this episode, we talk about REST. Giving ourselves permission to rest (which can be a challenge due to our conditioning, particularly coming from academia), dissociating rest from an expectation for it to feel good or to be fully replenishing in whatever timeframe we've allotted for it, and why allowing ourselves to stop thinking and problem-solving can be a necessary component of rest. We talk about how the space created by rest is so important to create meaning and ultimately enable us to show up as who we want to be in the world.
Thank you for listening!
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